17 Benefits of Ginger

Benefits of Ginger

humz.eu.org - Ginger is an herbaceous plant that is still related to kaempferia galanga. Ginger has a chemical compound that is believed to react positively in the stomach and intestines to reduce nausea and pain. These compounds are also thought to work both in the brain and nervous system to reduce nausea. Besides being a medicine, ginger is also used as a spice in cooking to strengthen the aroma and taste. Ginger is also often used to warm the body when cold weather hits. Some of the ginger compounds include essential oils, zingiberene (zingirona), zingiberol, camphene, lemonin, bisabolene, curcumen, gingerol, filandrene, bitter resins, flavonoids, major phenolic, organic acids, alkaloids, and terpenoids. These compounds are what make ginger store a myriad of benefits for the body. These benefits include:

1. Reducing pain during menstruation

For those of you who often experience abdominal pain during menstruation, consuming ginger can be a solution to reduce the pain that occurs due to the shedding of the uterine wall during menstruation. The properties of ginger can be compared to the drugs ibuprofen and mefenamic acid. To reduce pain during menstruation, you can try consuming ginger extract in the amount of approximately 500-2000 mg for three days at the start of menstruation.

2. Healthy digestive system

Ginger also has benefits for maintaining the digestive system. Eating ginger can prevent flatulence, constipation, or acid reflux. Ginger added to food also functions to avoid food poisoning due to bacteria.

3. Increase male fertility

Men can also feel the benefits of ginger. Ginger is believed to increase the amount of the hormone testosterone, which can improve male fertility.

4. Eliminate nausea

Its distinctive smell and ingredients can be used to relieve nausea. Also, consuming ginger can be used to treat seasickness. You can take advantage of ginger by boiling water or mixing it into tea.

5. Prevent morning sickness

Women in early pregnancy often experience nausea and vomiting due to morning sickness. Fortunately, ginger can reduce nausea. But remember, pregnant women should not take any drugs, including herbs and traditional medicines. Therefore, consult your doctor first before consuming ginger.

6. Overcoming pain due to osteoarthritis

Osteoarthritis is a condition of joint pain or joint stiffness caused by injury, obesity, and aging joints. According to many studies, the pain caused by this condition can be relieved by consuming ginger extract. Not only by mouth, massage using therapeutic oils containing ginger and orange can also reduce joint stiffness and pain due to osteoarthritis. Controlled trials released by NCBI evidences this. The result was that people who took ginger extract experienced less pain and needed less pain medication.

7. Overcoming rheumatism

The first benefits of ginger and honey are useful for treating rheumatism. Ginger has properties that can reduce swelling and pain. Easy steps to process it, boil the red ginger rhizome with ginger, Javanese chilies, cat whiskers, and comfrey leaves until it boils. Drink twice a day, stir the boiled water with honey in an appropriate dose.

8. Source of antioxidants

It is known that ginger contains antioxidants that are useful in protecting body cells from damage caused by free radicals. If you are often exposed without treatment at all, free radicals can cause various diseases. For example, cardiovascular disease, rheumatoid arthritis, premature aging, hair loss, cataracts, and cancer.

9. Fight infection

You can use ginger to help fight viruses that cause infection. This is due to the active compound gingerol it has.

10. Maintain brain health

Ginger has benefits that can maintain brain health. By consuming ginger regularly can inhibit the inflammatory process that occurs in the brain.

11. Reducing inflammation

Ginger can reduce inflammation in the joints. Its anti-inflammatory properties can reduce the effects of rheumatism slowly.

12. Prevent cancer

The benefits of ginger can also be used to prevent cancer. By consuming ginger, it is believed to inhibit the growth of uterine cancer cells.

13. Relieves muscle pain

In an NCBI study, consuming 2 grams of ginger per day for 11 days significantly reduced muscle soreness. The benefits of red ginger and honey do not have an immediate impact. But it is useful for reducing the gradual progression of daily muscle pain. This effect is believed to be mediated by anti-inflammatory properties. Including exercise-induced muscle pain.

14. Support the diet program

The benefits of red ginger and honey can help reduce weight when a healthy diet program. Red ginger extract as a dietary supplement is beneficial when consumed every day. It provides a longer full effect on the stomach and is also great for burning calories.

15. Prevent intestinal inflammation and maintain digestive health

Quoted from Deltomed, the active component of zingerona in red ginger can inhibit the enzyme that triggers digestive inflammation. So it is also suitable for maintaining the health of the digestive tract.

16. Smooth blood circulation

Ginger can provide a powerful blood circulation stimulant. It contains a stimulating effect on the heart muscle to thin the blood and improve blood circulation.

17. Relieves stress

Ginger has a distinctive aroma and contains polyphenols that can help relieve stress. Consume ginger every day to help relieve stress.

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