15 Benefits of Aloe Vera

Benefits of Aloe Vera

humz.eu.org - Many body care products use aloe vera extract or aloe vera as the main ingredient. This is because these tropical plants have a myriad of benefits for the skin. Interestingly, the benefits of aloe vera for the skin can be obtained both from outside and from within by consuming it. By utilizing aloe vera, you can keep your skin well moisturized and hydrated. Various vitamins and minerals in aloe vera, such as vitamin B, vitamin B12, vitamin E, folic acid, minerals, antioxidants, and anti-inflammatory properties, make aloe vera have many benefits for the health of the body and skin. Here, there are many benefits of aloe vera that you need to know.

1. Reducing inflammation

One of the causes of inflammation is oxidative damage caused by free radicals in the body damaging the cells in them. The antioxidants present in aloe vera scavenge free radicals and help combat this inflammation. To do this, you can either consume aloe vera juice or apply aloe vera gel on the affected area of ​​the skin.

2. Natural detoxification media

Without realizing it, there are so many toxins and harmful substances that exist in the human body. These toxic substances can enter the human body through various things, mainly due to contamination with the surrounding environment. Exposure to dirty air, for example, causes a lot of dust, dirt, sebum, and polluting particles to stick to the skin. If not cleaned, the dirt that invites a lot of germs can cause various kinds of diseases. As a natural detoxification medium, aloe vera is useful for removing and cleaning these toxins.

3. Potential against breast cancer

A new study that published in Evidence-Based Complementary and Alternative Medicine looked at aloe emodin's therapeutic properties, a compound in aloe vera. Researchers claim that aloe vera shows potential in slowing down the growth of breast cancer. However, more researches are needed to prove it.

4. Relieves GERD

Gastroesophageal reflux (GERD) is a digestive disorder that often results in nausea, vomiting, or a burning feeling in the gut. A 2010 study showed that taking 1 to 3 ounces of aloe vera gel at mealtimes reduces GERD severity. It can also relieve other digestive related problems as it is considered safe and gentle for the digestive system.

5. Lowering blood sugar levels

Quoted from an International Journal of Phytotherapy and Phytopharmacy, consuming two tablespoons of aloe vera juice per day or daily can cause blood sugar levels to fall in people with type 2 diabetes, which will come.

6. Smooth digestion

Although most of the benefits of aloe vera come from the gel or liquid contained in this plant, other parts are nutritious. Latex (a yellow, sticky residue that can be found under the outer areas of aloe vera leaves) helps constipation. This is due to the content of aloin or barbaloin, which has a natural laxative effect.

7. Prevent signs of aging

As you get older, fine lines and wrinkles will appear more easily. This is also due to the condition of the skin, which begins to lose moisture and elasticity. However, you can prevent signs of aging from an early age by using aloe vera. Aloe vera's ability to moisturize and help remove dead skin cells is believed to prevent aging signs.

8. Wound healers

Aloe vera is popularly used as a natural remedy to aid in healing wounds, such as scratches and burns. The antimicrobial properties of aloe vera make it effective for cleaning and reducing the risk of wound infection. That is why aloe vera is also popularly used to help heal sunburns.

9. Effectively moisturizes the skin

Tending to grow in tropical climates, aloe vera leaves have the ability to store large amounts of water from drying out. That is why aloe vera can thrive even in environments that have intense heat. Thanks to this ability, the gel contained in aloe vera leaves are often used as a basis for pharmaceutical products, as it can moisturize and hydrate the skin.

10. Soothes and hydrates the skin

Many people forget that the skin is an organ that plays a critical role in ensuring that no foreign toxins, chemicals, germs, or contaminants enter the body. Just because there are no open sores doesn't mean your skin doesn't need protection. In order to carry out its protective function correctly, you must always maintain the condition of your skin, including so that it is not tense and hydrated the good one. This is because dry skin is more prone to irritation and can cause rashes or tearing sores. Using an aloe vera based product, you can ensure that your skin stays hydrated and clean at all times.

11. Reduce stretch marks

When the skin starts to sag, such as during pregnancy or rapid weight gain, it becomes less elastic. This results in wrinkles or stretch marks, which are known as stretch marks. This can be overcome by using aloe vera-based soap every day.

12. Overcoming acne

Another benefit of aloe vera is that it can treat acne. Aloe vera has anti-bacterial properties, so it can prevent bacteria from infecting the skin pores. Aloe vera also helps excess oil and remove dirt from the skin and face. For those of you who already have acne, the use of aloe vera will help skin regeneration, thereby preventing scars' appearance.

13. Reduce dandruff

Not only is it useful for treating body skin, but aloe vera can also protect the scalp. This is because aloe vera works very well to treat dandruff and itchy scalp problems. Dandruff can be caused by various things, such as an oily scalp, accumulation of dead cells, or even an infection on the head. In this case, aloe vera can help remove dead cells from the scalp. Also, the antimicrobial properties in aloe vera fight infections and soothe the scalp.

14. Reducing plaque on teeth

Plaque on your teeth is a problem that can interfere with your appearance and can cause cavities if allowed to build up. So the buildup of dental plaque needs to be prevented, one of which is regularly using mouthwash. A study compared a standard mouthwash containing chlorhexidine with gargling with aloe vera juice. As a result, the use of both is equally effective. Gargling with aloe vera can kill the Streptococcus mutants bacteria, which causes dental plaque and the fungus Candida albicans.

15. Treating thrush

Canker sores often appear under the lips and inside the mouth and usually last for 7-10 days. Studies show that using aloe vera is effective in reducing inflammation and the size of canker sores. In addition, aloe vera can ease the pain that is quite excruciating due to thrush.
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