7 Tips for Maintaining Health in Women

Tips for Maintaining Health in Women

humz.eu.org - Eating healthy food, exercising, and regulating emotional stability have an impact on maintaining health. However, during busy activities such as working and taking care of the house, women often forget their efforts to maintain health and emotional stability. Here are some tips for maintaining a healthy body.

1. Eat healthy foods

Meeting the body's nutrition can be done by consuming foods with a balanced nutritional composition and using natural ingredients. Eating packaged and processed foods generally contains sugar, salt, unhealthy fats, and calories. Choose natural foods such as fresh fruit and vegetables, Grains foods high in fiber, Fresh fish, Lean beef, and poultry foods that contain healthy fats such as nuts, seeds, olive oil, etc. Low-fat milk Consume foods that contain lean protein, healthy fats, good carbohydrates, and fiber is better than sticking to a strict diet by skipping meals.

2. Maintain emotional stability

Generally, women are often under stress because of work, children, family, friends, and situations at work. To stress can lead to several disease conditions, such as high blood pressure, upper abdominal pain, back pain, difficulty sleeping, weight gain to keep yourself from being too stressed, so even though a woman is married, she must have free time to do positive activities such as yoga or tai chi.

3. Exercise regularly

The body will become healthier the more you move. Exercise can help maintain heart health, build muscle and bone strength, reduce the risk of health problems and maintain ideal body weight. Do sports such as brisk walking or dancing for 2.5 hours per week or vigorous exercise such as running or swimming for 105 minutes per week. However, if work is too busy, you can exercise by walking as many as 10,000 steps a day.

4. Maintain ideal body weight

Generally, women are more worried if they experience weight gain or have a more than average weight. If a person has a weight that exceeds normal from the Body Mass Index (BMI) calculation, it is necessary to lose weight. Exercise and eating healthy are the keys to weight loss. Try to lose one up to two pounds per week.

5. Carry out routine health checks

Having regular health checks can help track your medical history and can help you stay healthy. For example, when a medical examination results indicate that a woman is at risk for osteoporosis, the doctor can give the right dose of calcium or vitamin D to maintain bone strength. Besides, women also need to carry out examinations of their reproductive organs such as regular Pap smear, breast examination and consult a doctor if there are disorders such as vaginal discharge or irregular menstruation. If you have no complaints, keep doing regular health checks at least once a year.

6. Carry out vaccinations

Women are highly at risk of developing cervical cancer, so women who have active or inactive sex still need to be vaccinated.

7. Healthy habits

Making healthy living habits can reduce the risk of health problems. Here are some healthy habits that need to be done every day: brushing your teeth at least twice a day and using floss after each meal, not smoking, limiting alcohol consumption, if you take medication, you must be as recommended by your doctor, have quality and adequate sleep ), and use sunscreen when you have to do activities in the sun.

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